Therapy can be a process of self discovery, self acceptance and making meaning of life experiences. Together we will unpack your life goals and consider the best approach to find relief, peace, direction and self compassion. 

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I offer an eclectic treatment approach tailored to each individual. Below, I have listed the various therapeutic strategies which I have used in the past 25+ year.  I am confident that my experience and care will lead you to celebrate your best self.

 

Therapeutic Strategies

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• Art Therapy

• Coaching

• Cognitive Behavioral (CBT)

• Emotionally Focused

• Family/Marital

• Couple/Family Counciling

• Law of Attraction

• Mindfulness

• Motivational Interviewing

• Multicultural Therapy

• Narrative Therapy

• Psychodynamic

• Relational 

• Solution Focused Brief (SFBT)